Training Log Archive: CharliIn the 7 days ending Mar 29, 2014:
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Thursday Mar 27, 2014 #
Run 1:01:00 [3] 6.5 mi (9:23 / mi)
To attenborough n back from le.
Very stop starty due to traffic lights n poor daisy ( v.cute dog of one of the lercers) ran straight into a sharp edge of a bus stop seat silly thing - horrible thud noise, small cut n v.bewildered dog to have 10 runners fussing over it - she completed the run though so all good. Anyway this whole running into a bus stop reminded me of Dave A in aviemore 2008 (?) And made me smile.
Very stop starty due to traffic lights n poor daisy ( v.cute dog of one of the lercers) ran straight into a sharp edge of a bus stop seat silly thing - horrible thud noise, small cut n v.bewildered dog to have 10 runners fussing over it - she completed the run though so all good. Anyway this whole running into a bus stop reminded me of Dave A in aviemore 2008 (?) And made me smile.
Wednesday Mar 26, 2014 #
Track 1:00:00 [3] 6.0 km (10:00 / km)
A good solid w/u - 3laps + lots of drills n strides
2 sets of 6 x 400m with 100m walk rec (meant to be 90sec rec but had no watch n the other 4 were all gaz's speed) . Hard but good pretty much solo session
Shit w/d - 200m walk
2 sets of 6 x 400m with 100m walk rec (meant to be 90sec rec but had no watch n the other 4 were all gaz's speed) . Hard but good pretty much solo session
Shit w/d - 200m walk
Sunday Mar 23, 2014 #
Walking 2:00:00 [3] 6.0 mi (20:00 / mi)
Gorgeous sunny post Spain wedding walk up Win Fell