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Training Log Archive: jtruns

In the 1 days ending Jan 23, 2014:

activity # timemileskm+ft
  Running1 1:53:11 13.0(8:42) 20.92(5:25) 1500
  Total1 1:53:11 13.0(8:42) 20.92(5:25) 1500
averages - sleep:8

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Th

Thursday Jan 23, 2014 #

9 AM

Running 1:53:11 [2] 13.0 mi (8:42 / mi) +1500ft 7:51 / mi
slept:8.0 shoes: LS Helios 7

Ute and Blodgett, felt okay. Snow slowed me down a bunch.

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