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Training Log Archive: jtruns

In the 1 days ending Jan 24, 2014:

activity # timemileskm+ft
  Running1 1:11:43 10.0(7:10) 16.09(4:27) 500
  Total1 1:11:43 10.0(7:10) 16.09(4:27) 500
averages - sleep:9

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Fr

Friday Jan 24, 2014 #

1 PM

Running 1:11:43 [2] 10.0 mi (7:10 / mi) +500ft 6:51 / mi
slept:9.0 shoes: LS Helios 7

Ute, felt great

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