Training Log Archive: LarryC

In the 1 days ending Jul 19, 2017:

activity

time

miles

+ft

Row

1:02:45

4.97

(12:38)

8.0

(7:51)

Swim

5:35

0.05

(1:52:19)

0.08

(1:09:48)

Strength

3:00

Total

1:11:20

5.02

8.08

1:11

0:00

Row 1:02:45 4.97 mi (12:38 / mi)

Grants Bay; poked into little (3 cottages) bay running north just after turn into large east bay.

Swim 5:35 [1] 0.05 mi (1:52:19 / mi)

Resetting anchor on Sunfish; trying unsuccessfully to get additional floatation under swim raft

Strength 3:00 [1]