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Training Log Archive: LarryC

In the 1 days ending Jun 9, 2021:

activity # timemileskm+ft
  Run1 53:42 3.37(15:56) 5.42(9:54) 5
  Total1 53:42 3.37(15:56) 5.42(9:54) 5

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Wednesday Jun 9, 2021 #

7 AM

Run 53:42 intensity: (22:10 @1) + (15:12 @2) + (15:32 @3) + (47 @4) + (1 @5) 3.37 mi (15:56 / mi) +5ft 15:55 / mi
ahr:122 max:153 shoes: Asics Venture 5 Trl Slvr Gy

Pine Bank track Melrose; trying to maximize pace for whole outing. 75 F humid, filtered sun. Disappointing.

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