Training Log Archive: CharlWardIn the 1 days ending Mar 6, 2009:
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Friday Mar 6, 2009 #
Running 47:28 [3] 8.99 mi (5:17 / mi) +200m 4:56 / mi
Did three loops of the woods..
First was backwards, second forwards and the last backwards. I think i prefer to go on the 'forwards' route, as the path seems much clear, but going backwards made a nice change..
Feeling a bit tired and grumpy today.. But it's the weekend, woo :)
First was backwards, second forwards and the last backwards. I think i prefer to go on the 'forwards' route, as the path seems much clear, but going backwards made a nice change..
Feeling a bit tired and grumpy today.. But it's the weekend, woo :)
Warm Up/Down 15:00 [1] 0.9 mi (16:40 / mi)
The usual
Running 10:33 [2] 1.3 km (8:07 / km)
Mum's jog :) Went out after my run, so it made a good warm down after my short warm down :)