Training Log Archive: CharlWardIn the 1 days ending Mar 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 22, 2009 #
Orienteering 44:30 [3] 3.5 km (12:43 / km) +140m 10:36 / km
Went out on light green just shadowing a friend who wasn't actually that bad.. Was quite warm.
Orienteering 48:49 [3] 5.4 km (9:02 / km) +175m 7:47 / km
Londesborough.
Did the Short Blue after my jog out with Matty.. Felt really slow and had tired legs at the beginning, but then began to get into it about 1/2 way round. Was probably helped slightly by having already been out. Was 1st by 1min30 i think; not sure how though!
Did the Short Blue after my jog out with Matty.. Felt really slow and had tired legs at the beginning, but then began to get into it about 1/2 way round. Was probably helped slightly by having already been out. Was 1st by 1min30 i think; not sure how though!