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Training Log Archive: CharlWard

In the 1 days ending Dec 29, 2009:

activity # timemileskm+m
  Running1 53:27 5.2(10:17) 8.37(6:23) 350
  Total1 53:27 5.2(10:17) 8.37(6:23) 350

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Tu

Tuesday Dec 29, 2009 #

Running 53:27 [3] 8.37 km (6:23 / km) +350m 5:17 / km

Did the same run that dad did yesterday.. Was quite tough in parts, but felt good for going out :)

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