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Training Log Archive: CharlWard

In the 1 days ending Dec 21, 2010:

activity # timemileskm+m
  Running1 34:12 4.32(7:55) 6.95(4:55) 120
  Total1 34:12 4.32(7:55) 6.95(4:55) 120

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Tu

Tuesday Dec 21, 2010 #

Running 34:12 [3] 6.95 km (4:55 / km) +120m 4:32 / km

With dad into Little Wold.. Did like 2.5 loops and felt quite good :)

Note

Was supposed to be going to the gym as well, but it was shut because they are laying a new floor!

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