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Training Log Archive: CharlWard

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Running1 17:30 2.11(8:17) 3.4(5:09) 30
  Total1 17:30 2.11(8:17) 3.4(5:09) 30

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Tuesday Apr 19, 2011 #

Running 17:30 [2] 3.4 km (5:09 / km) +30m 4:56 / km

Went out for a jog. Was going to do 5km, but took the dog with me, and he collapsed n the second loop round s had to take him home! Then needed to get ready for going to Kendal to the cinemas :)

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