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Training Log Archive: CharlWard

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  Running1 26:08 3.48(7:31) 5.6(4:40) 20
  Total1 26:08 3.48(7:31) 5.6(4:40) 20

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Wednesday Apr 27, 2011 #

Running 26:08 [3] 5.6 km (4:40 / km) +20m 4:35 / km

Golf course to Everthorpe run by myself.. Felt fine, just knew i was going too fast, yet couldn't slow myself down as always. Maybe i will learn one day.

C • probably not! 2

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