Training Log Archive: CharlWardIn the 1 days ending Sep 5, 2012:
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Wednesday Sep 5, 2012 #
Running 19:22 [5] 4.65 km (4:10 / km) +70m 3:52 / km
Drewton Loop, different intervals.
1.04k, 5:58, 70m climb
1.08k, 4:11, downhill
0.6k, 2:12, flat
0.59k, 2:09, flat
0.7k, 2:37, flat
0.62k, 2:15, flat
1.04k, 5:58, 70m climb
1.08k, 4:11, downhill
0.6k, 2:12, flat
0.59k, 2:09, flat
0.7k, 2:37, flat
0.62k, 2:15, flat
Running 22:28 [2] 3.52 km (6:23 / km) +24m 6:10 / km
Warm Up / Warm Down + active rests between intervals
4:45 for .83km + 14 metres (initial warm-up)
2:17 for .39km / 2:05 for .26km / 1:30 for .25km / 2:40 for .4km
9:11 for 1.39km (final warm down)
4:45 for .83km + 14 metres (initial warm-up)
2:17 for .39km / 2:05 for .26km / 1:30 for .25km / 2:40 for .4km
9:11 for 1.39km (final warm down)