Training Log Archive: CharlWardIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
Running 52:50 [3] 9.51 km (5:33 / km) +204m 5:01 / km
Rivelin Loop.
Tough but really great run through all the fresh snow. Some parts quite difficult, and had to climb my way over a massive fallen tree but was lovely in the snow.
Tough but really great run through all the fresh snow. Some parts quite difficult, and had to climb my way over a massive fallen tree but was lovely in the snow.
Strength 40:00 [3]
Warm up, core, weights and a short swim.