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Training Log Archive: CharlWard

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Running1 33:35 3.65(9:12) 5.87(5:43) 101
  Total1 33:35 3.65(9:12) 5.87(5:43) 101

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Fr

Friday Jun 28, 2013 #

Running 33:35 [2] 5.87 km (5:43 / km) +101m 5:16 / km

Little Wold.
Two loops around the top end.

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