Training Log Archive: CharlWard

In the 1 days ending Feb 3, 2016:

activity

time

miles

Running

1:01:30

7.35

(8:22)

11.82

(5:12)

228

Strength and Conditioning

30:00

Total

1:31:30

7.35

11.82

228

[1-5]

1:01:30

1:31

0:00

7 AM

Running 8:14 [2] 1.55 km (5:18 / km) +15m 5:04 / km
shoes: Mizuno Wave Inspire White

To Goodwin.

Strength and Conditioning 30:00 [0]

Just did set 1 today, planning set 2 for Friday.

8 AM

Running 8:10 [2] 1.49 km (5:28 / km) +53m 4:39 / km
shoes: Mizuno Wave Inspire White

Home.

11 AM

Running 13:10 2.86 km (4:36 / km) +4m 4:35 / km
ahr:124 max:138 shoes: Mizuno Wave Inspire White

To Up and Running.

12 PM

Running 31:56 5.92 km (5:24 / km) +157m 4:46 / km
ahr:130 max:148

Beaut day, but muddy/greasy underfoot.