Training Log Archive: CharlWardIn the 1 days ending Mar 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 27, 2016 #
10 AM
Circuits 45:00 [0]
Today instead of tomorrow.
11 AM
Running 31:43 7.16 km (4:26 / km) +169m 3:58 / km
ahr:153 max:170
Started off pretty innocent, then turn to a bit of a tempo, then to an all out tempo.
Feeling good and hoping get more runs like this in.
Feeling good and hoping get more runs like this in.
Running 14:05 2.93 km (4:49 / km) +21m 4:39 / km
ahr:148 max:159
Warn down.