Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 35:55 4.28(8:24) 6.88(5:13) 287
  Total1 35:55 4.28(8:24) 6.88(5:13) 287
averages - sleep:7 rhr:36

«»
0:35
0:00
» now
We

Wednesday Dec 6, 2017 #

Note
rhr:36 slept:7.0

Again zzzzzzz.

7 AM

Running 30:38 intensity: (5:32 @1) + (16:47 @2) + (8:19 @3) 5.89 km (5:12 / km) +260m 4:16 / km
ahr:133 max:155

Wanted to run on grass so ran around in random loops on Ponderosa.
I don't think this climb can be correct?

Running 5:17 intensity: (1:52 @1) + (3:25 @2) 0.99 km (5:19 / km) +27m 4:41 / km
ahr:124 max:137

Goodwin - home.

« Earlier | Later »