Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  Running1 24:17 3.13(7:45) 5.04(4:49) 116
  Total1 24:17 3.13(7:45) 5.04(4:49) 116

«»
0:24
0:00
» now
We

Wednesday Aug 1, 2018 #

8 AM

Running 24:17 intensity: (2:08 @1) + (7:14 @2) + (14:55 @3) 5.04 km (4:49 / km) +116m 4:19 / km
shoes: Mizuno Wave Inspire 11 Blue

Little jog around Tarn Hows pre-breakfast/travel.

« Earlier | Later »