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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 3, 2018:

activity # timemileskm+m
  Orienteering1 31:19 3.24(9:40) 5.21(6:01) 25
  Total1 31:19 3.24(9:40) 5.21(6:01) 25

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0:31
0:00
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Fr

Friday Aug 3, 2018 #

12 PM

Orienteering 31:19 intensity: (14:57 @1) + (13:51 @2) + (2:31 @3) 5.21 km (6:01 / km) +25m 5:52 / km
ahr:132

Modelling with drills and strides.

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