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Training Log Archive: CharlWard

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running1 38:15 4.64(8:15) 7.46(5:08) 185
  Total1 38:15 4.64(8:15) 7.46(5:08) 185

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Fr

Friday Sep 25, 2020 #

11 AM

Running 38:15 [2] 7.46 km (5:08 / km) +185m 4:34 / km
shoes: Mizuno Wave Ultima 11

White Nancy.

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