Training Log Archive: CharlWardIn the 1 days ending Jan 2, 2021:
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Saturday Jan 2, 2021 #
8 AM
Running 9:31 [2] 2.0 km (4:46 / km)
shoes: Nike ZoomFly Flyknit
WU
Running 47:04 [3] 12.02 km (3:55 / km) +36m 3:52 / km
shoes: Nike ZoomFly Flyknit
12k on/off k’s.
Struggled a bit on some of the roads as frosty/icy. Would have liked to be a bit faster but still good session.
Struggled a bit on some of the roads as frosty/icy. Would have liked to be a bit faster but still good session.
Running 10:53 [2] 2.33 km (4:40 / km) +11m 4:33 / km
shoes: Nike ZoomFly Flyknit
WD