Training Log Archive: CharlWardIn the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
9 AM
Running 10:17 [2] 2.4 km (4:17 / km) +11m 4:11 / km
shoes: Nike Tempo
WU
Running 59:31 [5] 16.11 km (3:42 / km) +37m 3:39 / km
shoes: Nike Tempo
City of Hull Virtual Ferriby 10.
As my half marathon scheduled for 14th Feb is cancelled I thought I’d give this a go.
Nice to get a PB on a solo run out. Solid.
5k - 18:23
10k - 36:53 (18:30)
15k - 55:31 (18:38)
As my half marathon scheduled for 14th Feb is cancelled I thought I’d give this a go.
Nice to get a PB on a solo run out. Solid.
5k - 18:23
10k - 36:53 (18:30)
15k - 55:31 (18:38)
Running 9:40 [2] 1.98 km (4:53 / km) +19m 4:40 / km
shoes: Nike Tempo
WD death.