Training Log Archive: CharlWardIn the 1 days ending Jun 11, 2023:
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Sunday Jun 11, 2023 #
10 AM
Running 11:44 2.48 km (4:44 / km) +38m 4:24 / km
ahr:125 max:144 shoes: Mizuno Waver Rider 25
WU
Orienteering 13:53 3.16 km (4:24 / km) +26m 4:13 / km
ahr:159 max:171 shoes: Adidas Adios White
Jedburgh.
Better race today, more focussed and legs felt better. One major error at the end to 18 (~25s). Not the best on some others but not awful.
Better race today, more focussed and legs felt better. One major error at the end to 18 (~25s). Not the best on some others but not awful.
12 PM
Running 13:38 2.6 km (5:15 / km)
ahr:124 max:136 shoes: Mizuno Waver Rider 25
WD