Training Log Archive: CharlWardIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2011 #
Running 29:56 [3] 5.6 km (5:21 / km) +100m 4:54 / km
(sick)
Tried to memorise the route to Crooks Park round via ranmoor, but forgot somewhere along the way and ended up coming out near Goodwin so went into Weston Park for a lap and then back to Endcliffe. Not idea what the climb was, but died on the hill up past Ranmoor.
Saturday Sep 24, 2011 #
Running 1:06:49 [1] 10.6 km (6:18 / km) +100m 6:01 / km
(sick)
With Emily. Feeling horrible this morning, blocked nose, swollen tonsils etc. Really nice route round rivelin, but a bit too slow (sorry Emily!)..
Friday Sep 23, 2011 #
Running 30:25 [3] 6.17 km (4:56 / km) +40m 4:46 / km
By myself to the Botanical Gardans, couple of laps, one around the outside and one through paths in the middle, and then down to Endcliffe Park, through to the other end and back.
C • 2
Thursday Sep 22, 2011 #
Running 30:48 [3] 6.05 km (5:05 / km) +50m 4:53 / km
With Mike, similar to the day before but went up into the woods back through one of the parks.
Wednesday Sep 21, 2011 #
Running 35:13 [2] 6.2 km (5:41 / km) +30m 5:33 / km
Steady down to Endlciffe park and back with Kirsty. Nice bit of rain part way round.
Monday Sep 19, 2011 #
Running 24:16 [3] 4.75 km (5:07 / km) +30m 4:57 / km
With Mike to Western Park, a couple of laps, and back.