5 PM
Running warm up/down 19:39 3.7 km (5:18 / km) +55m 4:56 / km
ahr:126 max:146
WU
Running 29:02 6.94 km (4:11 / km) +50m 4:02 / km
ahr:158 max:170
10 x 2min (1min)
Tired on reps 8, 9 and 10.
Running 1:23 0.45 km (3:05 / km) +4m 2:58 / km
ahr:134 max:158
4xstrides
Running warm up/down 16:49 2.96 km (5:41 / km) +78m 5:01 / km
ahr:137 max:154
WD