Cycling 3:45:00 [3] 42.0 mi (5:21 / mi) +1124m 4:57 / mi
Bike ride with Jack - absolutely died, but really enjoyed it!
Over whinlatter, back over Newlands, cafe stop in Buttermere, then over Honister, back through Grange and Braithwaite and the normal route etc. Legs dead and knees niggling, but good.