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Training Log Archive: RosieWatson

In the 1 days ending Jul 13, 2016:

activity # timemileskm+m
  Running1 43:45 4.66(9:23) 7.5(5:50) 150
  Total1 43:45 4.66(9:23) 7.5(5:50) 150

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Wednesday Jul 13, 2016 #

10 AM

Running 43:45 [3] 7.5 km (5:50 / km) +150m 5:18 / km

Up the hill, along the track, over the stile and back. GOOD :)

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