Training Log Archive: RosieWatsonIn the 1 days ending Jul 26, 2016:
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Tuesday Jul 26, 2016 #
6 PM
Strength and Conditioning (Core class) 50:00 [3]
Core class - one of Sam Ayres bodyfit things.
Was good! Made me realise that my left side is SO SO SO much weaker! I really need to work on it, and do more exercises that work each side seperately because other ones I just use my right side without activating my left properly I think. Not good, but good to realise it!
Was good! Made me realise that my left side is SO SO SO much weaker! I really need to work on it, and do more exercises that work each side seperately because other ones I just use my right side without activating my left properly I think. Not good, but good to realise it!