Training Log Archive: RosieWatson

In the 1 days ending Nov 22, 2020:

activity

time

miles

Running

15:00

1.74

(8:37)

2.8

(5:21)

swimming

5:00

Total

20:00

1.74

2.8

0:20

0:00

3 PM

Running (Run & swim) 15:00 [3] 2.8 km (5:21 / km) +40m 5:00 / km
shoes: Inov8 Terra Ultra G270

Rest day - trying to plan kendal talk

swimming 5:00 [1]