Training Log Archive: caseARIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2011 #
Cycling (mtb) 21:31 [3] 2.75 mi (7:49 / mi) +200ft 7:19 / mi
shoes: SiDi
Saturday Sep 24, 2011 #
Running 6:31 [3] 0.75 mi (8:41 / mi) +62ft 8:03 / mi
shoes: Brooks Cascadia 6
Running 12:04 [4] 2.0 mi (6:02 / mi) +200ft 5:31 / mi
shoes: Brooks Cascadia 6
Friday Sep 23, 2011 #
Running 36:23 [3] 4.5 mi (8:05 / mi) +500ft 7:19 / mi
shoes: Brooks Cascadia 6
Thursday Sep 22, 2011 #
6 AM
Running 22:14 [3] 2.8 mi (7:56 / mi)
shoes: BA9
Wednesday Sep 21, 2011 #
Running 17:37 [3] 2.5 mi (7:03 / mi)
shoes: Brooks Cascadia 6
Tuesday Sep 20, 2011 #
Running 47:16 [3] 6.2 mi (7:37 / mi)
shoes: Brooks Cascadia 6