Training Log Archive: norvanIn the 1 days ending Apr 5, 2005:
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Tuesday Apr 5, 2005 #
Run warm up/down 45:00 [2]
Run intervals 30:00 [4]
Rez run. 2 on 1 off x 10 with a longer rest in the middle. Legs a little tired, more or less the hammies from biking plus didn't want to injure myself due to the rocky trail run before Sunday. Still don't think i could've kept up with Pillar, Hammer, Griz, Fossil and Snipes.