Training Log Archive: norvanIn the 1 days ending Apr 13, 2005:
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Wednesday Apr 13, 2005 #
Run warm up/down 25:00 [1]
15 on my own to loosen the legs since Sunday. ~10 with Hammer before the sprint
Orienteering 20:00 [4] ***
Spring Valley Sprint. 19min exactly by my watch. Stopped for 1min or so to help Ms. Henderson orient herself (a little disoriented!). Could have attacked a little cleaner on 2 controls but overall happy with the performance considering i'm still feeling the effects from Sun. Sprinted Full on from that last control to try to catch Glen, he just beat me in! He had a good half a minute on me coming into the last 3 controls!