Training Log Archive: norvanIn the 1 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Orienteering 1:20:00 [3] ***
Gators Spring Tune-up. Farsta course (3 maps-3 loops). Lots of running and a contours only at the end. Used the session as a map reading exercise, lost a little focus on the second loop and took slowly on the contours only.
Run 10:00 [1]
Warm up with Pillar
Bike 2:00:00 [3]
Home-Ancaster-Railtrail to Copetown bog and back-Chedoke-Home. Almost 40km of biking. Hills hurt.