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Training Log Archive: norvan

In the 7 days ending Jan 25, 2007:

activity # timemileskm+m
  Run3 3:40:00
  BLASTING4 2:40:00
  Total7 6:20:00

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Thursday Jan 25, 2007 #

Run 1:20:00 [2]
shoes: Ice Bugs (Green)

St. Joe's loop sans the fartlek plus warm-up with Bob, TVP and Jbird. Quality work-out. A little nipple-ly at the start but warmed up . Minus 23 with windchill tonite. Apparently it was too cold for Zoolander and Superwes is dead to us.

Run (frankensteps) 10:00 [4]
shoes: Ice Bugs (Green)

Because TVP whined for it. Chump.

Wednesday Jan 24, 2007 #

BLASTING 40:00 [2]

Abs and Back

Tuesday Jan 23, 2007 #

Run warm up/down 30:00 [2]
shoes: Ice Bugs (Green)

Run intervals 30:00 [4]
shoes: Ice Bugs (Green)

Aberdeen Loop 1-2-3-2-1 with Zoolander, hansel, TVP, Bob, Slice, Jbird and Jeff

Run (Frakensteps) 10:00 [5]
shoes: Ice Bugs (Green)

New TNT song: Paul fought the law and Paul won, Paul fought the law and Paul won.

Animal Control waiting in the parking lot for TVP. We should have kept him on leash but Greta wouldn't listen. The animal control lady wanted to talk to him but he wanted none of her lovin, he bit and snarled at her told her "you got to catch me first" and ran off up the rail trail out of sight. She drove after him but unfortunately she didn't want to wait around for him at the trailhead all night...he spoiled her coffee break in the process. Bananas all around.

Monday Jan 22, 2007 #

BLASTING 40:00 [2]

Legs

Sunday Jan 21, 2007 #

BLASTING 40:00 [2]

Saturday Jan 20, 2007 #

Run 1:00:00 [3]
ahr:171 shoes: Ice Bugs (Green)

Friday Jan 19, 2007 #

BLASTING 40:00 [2]

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