Run warm up/down 30:00 [2]
shoes: Ice Bugs (Green)
Run intervals 30:00 [4]
shoes: Ice Bugs (Green)
Aberdeen Loop 1-2-3-2-1 with Zoolander, hansel, TVP, Bob, Slice, Jbird and Jeff
Run (Frakensteps) 10:00 [5]
shoes: Ice Bugs (Green)
New TNT song: Paul fought the law and Paul won, Paul fought the law and Paul won.
Animal Control waiting in the parking lot for TVP. We should have kept him on leash but Greta wouldn't listen. The animal control lady wanted to talk to him but he wanted none of her lovin, he bit and snarled at her told her "you got to catch me first" and ran off up the rail trail out of sight. She drove after him but unfortunately she didn't want to wait around for him at the trailhead all night...he spoiled her coffee break in the process. Bananas all around.