In the 7 days ending Feb 8, 2009:
Long Run 1:45:00 [3] 12.0 mi (8:45 / mi)
Morning Run 30:00 [3] ahr:4
Morning Run 45:00 [3] 6.0 mi (7:30 / mi)
Evening Run 50:00 [3] 7.0 mi (7:09 / mi)
Evening Run 30:00 [2] 4.0 mi (7:30 / mi) +50m 7:13 / mi
Note (rest day)
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