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Training Log Archive: Numpty

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Long Run1 1:45:00 12.0(8:45) 19.31(5:26)
  Evening Run2 1:20:00 11.0(7:16) 17.7(4:31) 50
  Morning Run2 1:15:00 6.0 9.66
  Total5 4:20:00 29.0 46.67 50

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Long Run 1:45:00 [3] 12.0 mi (8:45 / mi)

Great run on Ilkley Moor in the snow. Fantastic.

Saturday Feb 7, 2009 #

Morning Run 30:00 [3]
ahr:4

With back pack

Friday Feb 6, 2009 #

Morning Run 45:00 [3] 6.0 mi (7:30 / mi)

Thursday Feb 5, 2009 #

Evening Run 50:00 [3] 7.0 mi (7:09 / mi)

Wednesday Feb 4, 2009 #

Evening Run 30:00 [2] 4.0 mi (7:30 / mi) +50m 7:13 / mi

Note
(rest day)

Legs tired from Pennine Bridleway

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