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Training Log Archive: BpACKer

In the 1 days ending May 6, 2010:

activity # timemileskm+ft
  Walking1 40:00 1.9(21:03) 3.06(13:05)
  Total1 40:00 1.9(21:03) 3.06(13:05)

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Th

Thursday May 6, 2010 #

Walking 40:00 [2] 1.9 mi (21:03 / mi)
shoes: Asics Gel-1150

around cp, including kick-backs, knee lifts, crossovers, shuffles, and a little jogging. Paused at the pond due to a heron and mother duck with 13 chicks!

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