Training Log Archive: jen_luebkeIn the 1 days ending Oct 29, 2009:
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Thursday Oct 29, 2009 #
run 45:00 [3] 5.5 mi (8:11 / mi)
Ran to gym 20', taugh EIE, ran home via Kim by Lins' house then back through neighborhoods. Running around 8' miles on Kim I clocked. Foot felt fine. Legs feeling better. Been feeling mechanical lately but I think I am getting back into the swing.
ride 40:00 [3]
Halloween cycling class. Hamstrings are tight and hurty.