Training Log Archive: jen_luebkeIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
ride 2:15:00 [3] 35.0 mi (3:51 / mi)
Rode to F-town w/ Le Petit crew. Feeling out of shape on the bike.
Saturday Oct 31, 2009 #
ride 45:00 [3]
TWC cycling class.
Friday Oct 30, 2009 #
ride 55:00 [3]
Morning cycling class. Hamstrings are super sore and tight.
run 34:00 [3] 4.0 mi (8:30 / mi)
20' w/u 857-849
2x(1000@407, 3' easy)
Then I stopped. Not feeling great, legs sore, motivation low.
2x(1000@407, 3' easy)
Then I stopped. Not feeling great, legs sore, motivation low.
Thursday Oct 29, 2009 #
run 45:00 [3] 5.5 mi (8:11 / mi)
Ran to gym 20', taugh EIE, ran home via Kim by Lins' house then back through neighborhoods. Running around 8' miles on Kim I clocked. Foot felt fine. Legs feeling better. Been feeling mechanical lately but I think I am getting back into the swing.
ride 40:00 [3]
Halloween cycling class. Hamstrings are tight and hurty.
Wednesday Oct 28, 2009 #
run 58:00 [3] 6.5 mi (8:55 / mi)
Lincoln Hills, to Peas Farm, back to Sally's.
*Hip hurting in socket, like its inflamed, especially on the downhills. Foot tendonitus feeling like it is kind of there. Not sure though. Do I need new shoes maybe?
*Hip hurting in socket, like its inflamed, especially on the downhills. Foot tendonitus feeling like it is kind of there. Not sure though. Do I need new shoes maybe?
core work 15:00 [3]
Partner abs (40 situps, 40 throwdowns)
4x20 of any ab you want (roman twists, opparmoppleg, L's, and big flutters)
4x20 of any ab you want (roman twists, opparmoppleg, L's, and big flutters)
Tuesday Oct 27, 2009 #
swim 1:00:00 [3] 3.0 km (20:00 / km)
1000 w/u
12x50x55'' (3 pull, 3 swim)
200 back
10x100x1:40 swim (1:15-1:18) swimming on Lins' feet
200 easy
*This went way better than anticipated.
12x50x55'' (3 pull, 3 swim)
200 back
10x100x1:40 swim (1:15-1:18) swimming on Lins' feet
200 easy
*This went way better than anticipated.
run 1:30:00 [3] 10.5 mi (8:34 / mi)
Ran North Hills up to trailhead then back down through the valley with Heidi. This run was similar to Sunday's run being kind of crappy but we got it done.