Training Log Archive: JuusoIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2010 #
11 AM
Running warm up/down 10:00 [1]
Only before
Orienteering race 42:30 [5]
ahr:173 max:189
Belgium Middle Distance. I made few mistakes, totally maybe 3 minutes. With that position would have been in top 6. My running speed was nor enough into that terrain. Terrain (Sahara) was very nice.
Link to map and course, but not my route (more smooth)
http://1.bp.blogspot.com/_deMkqZF6kW0/TKiDMq9pcXI/...
Link to map and course, but not my route (more smooth)
http://1.bp.blogspot.com/_deMkqZF6kW0/TKiDMq9pcXI/...
Friday Oct 1, 2010 #
Note
(rest day)
Too long day at work
Thursday Sep 30, 2010 #
6 PM
Running warm up/down 30:00 [2]
ahr:132 max:147
Before and after. Before feeling was below zero, didn´t feel like running at all
Running intervals 25:00 [4]
ahr:159 max:174
10*90``/30`` with increasing speed.3`jogging and 5*15``/45``. In 90sec intervals 30 sec was jogging, in shorter ones walking. Running felt difficult. At the end it started to feel little bit better. Throat was little sore in the morning, I hope that I am not going to be sick.
Wednesday Sep 29, 2010 #
Note
(rest day)
Feeling sick
Tuesday Sep 28, 2010 #
Note
(rest day)
Monday Sep 27, 2010 #
6 PM
cycling 20:00 [2]
ahr:128
Before. I felt myself tired before, but training went suprisingly well. Sore throat didn´t bother either
Gym 31:00 [2]
Circuit training. Good feeling