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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 7, 2006:

activity # timemileskm+mload
  Orienteering1 1:17:10 3.66(21:05) 5.89(13:06) 17012 /16c75%46.3
  Total1 1:17:10 3.66(21:05) 5.89(13:06) 17012 /16c75%46.3

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Su

Sunday May 7, 2006 #

Orienteering race 1:17:10 [4] *** 5.89 km (13:06 / km) +170m 11:27 / km
spiked:12/16c shoes: VJ Falcons

Day 2 of West Point A-meet. Even with about 12 min of errors, managed to be fastest M50 and about 6th fastest overall on Green X. Fastest time was 63min. 50's and mostly sunny. Typical West Point stuff, though less steep stuff than yesterday. NIce course, including about 120m across Lake Stillwell on a pontoon bridge.

Green 2X - Splits

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