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Training Log Archive: GlenT

In the 1 days ending Nov 6, 2008:

activity # timemileskm+mload
  Road Run1 28:50 3.31(8:43) 5.33(5:25)8.7
  Total1 28:50 3.31(8:43) 5.33(5:25)8.7

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Th

Thursday Nov 6, 2008 #

Road Run 28:50 [3] 3.31 mi (8:43 / mi)
shoes: NB878 - #8

N on 66 to Pitts Road and back. Quite warm (56F) and humid. Hamstrings still a bit tight/sore from Sunday.

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