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Training Log Archive: GlenT

In the 1 days ending Nov 16, 2008:

activity	#	time	miles		km		+m				load
Orienteering	1	1:00:34	4.16	(14:33)	6.7	(9:02)	190	14 /	15c	93%	36.3
Trail Run	1	11:38	1.09	(10:38)	1.76	(6:37)					3.5
Total	1	1:12:12	5.26	(13:44)	8.46	(8:32)	190	14 /	15c	93%	39.8

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Sunday Nov 16, 2008 #

Event: NEOC - Gay City

Orienteering race 1:00:34 [4] *** 6.7 km (9:02 / km) +190m 7:55 / km
spiked:14/15c shoes: VJ Falcons 2

Red course at NEOC Gay City event. Mostly open woods with good visibility. A pretty good run and lots of fun. Drifted off line going to # 8 but recovered with only about a minute lost. Some other minor errors or hesitations costing a total of 3 - 4 minutes. In the 40's, mostly overcast and breezy. Forerunner measured 7.98km actual distance.

Trail Run 11:38 [3] 1.76 km (6:37 / km)
shoes: VJ Falcons 2

Cool down run after orienteering. Mostly on trails with about a 200m shortcut through the woods.

red - Splits

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