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Training Log Archive: GlenT

In the 1 days ending Dec 5, 2010:

activity # timemileskm+mload
  Road Run1 45:27 5.24(8:40) 8.43(5:23) 7413.6
  Total1 45:27 5.24(8:40) 8.43(5:23) 7413.6

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Su

Sunday Dec 5, 2010 #

3 PM

Road Run 45:27 [3] 5.24 mi (8:40 / mi) +74m 8:19 / mi
ahr:134 max:156 shoes: NB878 - #10

Longest road run in a while. Overcast, 29F, breeze out of the NW, snow flurries - must be almost Winter. 32W (into the wind), Bashford, Richmond, 66N with a few extra out and backs thrown in.

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