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Training Log Archive: GlenT

In the 1 days ending Feb 3, 2011:

activity # timemileskm+mload
  Treadmill1 21:00 2.25(9:20) 3.62(5:48)6.3
  Erging1 15:004.5
  Total1 36:00 2.25 3.6210.8

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Th

Thursday Feb 3, 2011 #

5 PM

Treadmill 21:00 [3] 2.25 mi (9:20 / mi)
ahr:127 max:147 shoes: NB878 - #10

Running on the rubber belt. Goin' nowhere.

First 15 min of HR trace is erging.

Erging 15:00 [3]

Rowing on an aluminum beam. Goin' nowhere. ~3.2km. 1000m in 4:14 in the middle.

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