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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 7, 2013:

activity # timemileskm+mload
  Orienteering2 1:49:20 5.66(19:19) 9.11(12:00) 18219 /25c76%65.6
  Total2 1:49:20 5.66(19:19) 9.11(12:00) 18219 /25c76%65.6

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Sa

Saturday Sep 7, 2013 #

11 AM

Orienteering race 1:15:52 [4] **** 6.16 km (12:19 / km) +113m 11:17 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)

Green course at Pawtuckaway. Nice course by Ian Smith. Missed hitting the obvious, major attackpoint on the way to #5 which cost about 5 minutes. Lost another couple of minutes on #7 because my circle covered a small pond near the control. Overshot 10 a bit (<1 min). Otherwise kept in good contact, read features well and quite enjoyed the time in the woods. Temp about 70, so warmish. SL distance 5.2.
3 PM

Orienteering race 31:00 [4] **** 2.73 km (11:22 / km) +64m 10:10 / km
spiked:7/10c shoes: VJ Falcons 4 (yellow)

Sprint Relay at Pawtuckaway. Actually a short woods course on a 1:5000 map rather than a sprint. Didn't realize that the start triangle wasn't at the actual startplace which cost me about 3.5 minutes on the first control. First half was less than stellar, second half OK. SL distance 2.0k.

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