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Training Log Archive: GlenT

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Trail Run1 1:09:41 6.02(11:35) 9.69(7:12) 12425.7
  Total1 1:09:41 6.02(11:35) 9.69(7:12) 12425.7
  [1-5]1 1:09:24

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Th

Thursday Sep 7, 2017 #

3 PM

Trail Run 1:09:41 intensity: (17 @0) + (41 @1) + (5:09 @2) + (45:04 @3) + (18:30 @4) 6.02 mi (11:35 / mi) +124m 10:53 / mi
ahr:136 max:152 shoes: NB 1210 "Leadville"

At Green Lane Park from Hill Road Day Use Area. NW from the parking area to cover the rest of the Blue trail which I hadn't done the last time I ran here (including some overlap). A few very short steepish climbs but mostly gentle ups and downs. Estimated it would be about 4k each way but turned out to be closer to 5k, so a bit longer than planned. Partly cloudy and about 70F - hooray for September.

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