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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jul 9, 2018:

activity # timemileskm+mload
  Orienteering1 48:56 2.37(20:39) 3.81(12:50) 454.0
  Total1 48:56 2.37(20:39) 3.81(12:50) 454.0
  [1-5]1 30:31

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Mo

Monday Jul 9, 2018 #

4 PM

Orienteering (Model Event) 48:56 intensity: (18:25 @0) + (21:55 @1) + (7:55 @2) + (41 @3) *** 3.81 km (12:50 / km) +45m 12:07 / km
ahr:95 max:129 shoes: VJ Falcons 9

Model event at Tisvilde Hegn, the area being used for the Forest Qualifier race tomorrow and the Middle Final on Wednesday. Subtle contour detail (2.5m interval), lots of trails (and lots of herd paths if you’re there late in the day), and fairly good visibility. Visited all 13 controls. Jogged some between controls but also stopped at time to study things. Nice day - sunny and low 70s.

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