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Training Log Archive: GlenT

In the 1 days ending Aug 3, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:11:41 7.54(9:30) 12.13(5:54) 9319.2
  Total1 1:11:41 7.54(9:30) 12.13(5:54) 9319.2
  [1-5]1 1:10:04

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Mo

Monday Aug 3, 2020 #

12 PM

Bike-Trail 1:11:41 intensity: (1:37 @0) + (1:58 @1) + (18:28 @2) + (48:08 @3) + (1:30 @4) 7.54 mi (9:30 / mi) +93m 9:10 / mi
ahr:127 max:144 shoes: Trek Marlin 7

Nockamixon SP bike trails. Haycock, Eastern Woods (lower), Jaywalk (ccw), Eastern Woods (upper), Haycock again, Cold Spot/Hammer (ccw). Basically everything except South Park. Low 80s, sunny. A few minor puddles.

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