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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 12:

activity # timemileskm+mload
  Orienteering1 2:47:00 8.24(20:16) 13.26(12:36) 60025c60.0
  Total1 2:47:00 8.24(20:16) 13.26(12:36) 60025c60.0
  [1-5]1 2:46:57

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Su

Sunday May 12 #

Event: 2024 Billygoat
 
11 AM

Orienteering race 2:47:00 intensity: (3 @0) + (7:25 @1) + (29:33 @2) + (1:26:18 @3) + (40:12 @4) + (3:29 @5) *** 13.26 km (12:36 / km) +600m 10:16 / km
ahr:133 max:177 25c shoes: VJ Falcons 12

Billygoat 44 at Gunstock Ski area in NH. 10.8k, 480m. Skipped 17 (to avoid an 8 contour climb and rocky descent). Took left fork on 3 (but was following a crowd and didn't realize it was forked until about halfway there). 39th overall. Got the shirt - number 28.

Billygoat - Splits

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