Training Log Archive: GlenTIn the 7 days ending May 13, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 14:41 [5] *** 1.8 km (8:09 / km) +50m 7:10 / km
spiked:4/6c shoes: VJ Falcons
Orienteering race 15:24 [5] *** 1.9 km (8:06 / km) +45m 7:15 / km
spiked:4/5c shoes: VJ Falcons
Road Run 35:56 [3] 4.0 mi (8:59 / mi)
shoes: NB 878 - #5
Orienteering race 1:17:10 [4] *** 5.89 km (13:06 / km) +170m 11:27 / km
spiked:12/16c shoes: VJ Falcons